WHAT YOU CAN DO TO PREVENT EXTREME FATIGUE

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To attain and keep your optimum state of health, the most important factors include tending to the everyday needs of both body and mind, taking special precautions when situations necessitate it, and to seek help if there are any significant changes. 

This does not need to be as complicated or difficult as it may appear.  Just as it is easier, and more common sense in the longrun, to prevent an accident whenever possible than to deal with the consequences afterward, it is easier and more common sense to approach the subject of fatigue in the same way:  prevent the problem if possible, rather than being in the position of needing to deal with it afterward.

As fatigue and its related conditions generally stem from prolonged and/or extreme emotional stress, two main keys in its prevention are to learn and take seriously your limits, and to develop appropriate coping skills.  Extreme fatigue is most likely to become a problem for those who take on and attempt to live with stress.  The best defense against this is to learn how to prioritize--  to be able to determine which stress factors should be resolved, which can be reduced, and which stress factors it would be in one's best interest to eliminate altogether. 

As extreme fatigue most commonly strikes those who feel or believe they have little control over the stress factors in their lives, professional help may be necessary to assist a person in overcoming this belief, preferrably before it has the chance to have negative effects on his or her health.  While stress is a part of life, both in everyday situations and in crises, feeling that one has no control over it is more destructive than the stress itself.  Additionally, when you have learned how to take control of your life, you will have much more mental and physical energy and focus left to cope with the stress factors that really cannot be changed. 

It should come as no surprise that the largest percentage of those who suffer from extreme fatigue are women.  As this is entirely different from the form of exhaustion caused by physical exertion, it needs to be presented accurately as a state of being so emotionally overwhelmed by the lack of control in their everyday lives that all too frequently it leads to the body, mind, and general state of health to break down.  This is generally more of a problem to women than to men. 

You do not need to feel helpless in allowing your health to wear down and suffer from extreme fatigue.  Begin by taking charge of your life, and realize that you do have quite a degree of control over the stress factors that affect you.